I am a dedicated Pilates instructor with several years of experience in the fitness industry. I discovered my passion for Pilates after my own journey with postpartum back and neck pain, and was amazed at the transformative effects it had on my body. I decided to switch careers and become a Pilates instructor to help others experience the same benefits.

I completed my Pilates certification through Balanced Body, a reputable program in the industry, and have since continued staying up-to-date with the latest techniques and modifications.

I strive to provide a warm, supportive and knowledgeable teaching style, with a safe and inviting environment for everyone. I take pride in helping my clients achieve their fitness goals, whether they are recovering from injury, preparing for a big event, or simply looking to improve their overall health and well-being.

In my free time, I enjoy raising my three kids, and date nights with my husband. I am a firm believer in the concept of movement as medicine, and the positive impact that movement can have on a person’s physical and mental health.

“Courtney is fantastic. So supportive and encouraging for a newbie such as myself. Very sensitive to the current limitations I have from past injuries. She meets me where I’m at and motivates me to do my best. I am confident that my limitations will eventually be lifted. Every time I attend her class I feel better, stronger, and see improvement in my form. I also love how it’s not at a huge studio.”

- Eva C.

“This workshop always humbles and inspires me! With a maximum 3-to-1 student-to-trainer ratio, it feels like a personalized session, truly worth its weight in gold. With Courtney's attention, I can focus on getting the right resistance for each move and ensure my form and posture are correct, instead of getting lost in a large class where I might end up doing more harm than good. I genuinely look forward to these classes every week!”

- Courtney R.

“I can't say enough good things about this class and Courtney as an instructor. She tailors her classes to each person based on their fitness level/injury/mobility. It's been more than a year now, and I keep going back to continue feeling balanced, young and happy. I truly don't know how people live without Pilates, especially when they work full*time. Try a class with Courtney, your body will thank you!”

- Maysa O.

“Courtney was awesome! I’m 24 weeks pregnant and she gave me all the modifications and spend extra time after talking about tools as my pregnancy progresses!! I will definitely continue taking her classes during pregnancy and postpartum! Highly recommend her… Pilates is for everyone!”

- Katie W.